Ultimate Guide for Low Carb Diet: The Truth About Low-Carb Diets For Weight Loss Success (Paperback) (ISBN-13: 9781681279619)

Eating a low carb diet isn't unhealthy, in and of itself. The important thing to keep in mind is that diets based on carbs typically aren't actually achieving their effects through carbs. Instead, people often misattribute weight loss from a caloric deficit that comes with avoiding starchy fast food as being due to the carbs. It's safe, but one has to be sure that they're still getting the proper amount of nutrients.

Author: Kitty Mason
ISBN-10: 1681279614
ISBN-13: 9781681279619
Publisher: Speedy Publishing LLC
Language: English
Published: 01/28/2015
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d