Ultimate Guide to Weight-Free Exercises (Paperback) (ISBN-13: 9781645179146)

Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.

Improving your strength doesn't require an expensive gym membership or tons of equipment--you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.

Author: Editors of Thunder Bay Press
ISBN-10: 1645179141
ISBN-13: 9781645179146
Publisher: Thunder Bay Press
Language: English
Published: 03/01/2022
Pages: 400
Format: Paperback
Weight: 3.76lbs
Size: 11.04h x 9.25w x 1.05d