Ultimate Lean Muscle Masterplan: A comprehensive guide to building the ultimate male physique (Paperback) (ISBN-13: 9781703688252)

Building lean muscle is not as complicated as the fitness industry would like you to believe.Contrary to popular belief, you DO NOT need to spend unreasonable amounts of money buying worthless supplements endorsed by steroid-fuelled bodybuilders, spend countless hours doing ineffective exercises every single day, or obsess over excessively restrictive diets to get your dream physique.This book explains exactly how you can build muscle effectively with a lean bulk. Maybe you're a beginner and you want to start lifting, or you have been lifting for a while but not seeing the results that you are after. This book concisely explains exactly how to start off right, stay on track and attain the physique of your dreams.You will learn the correct way to approach the essential aspect of nutrition with regard to building a lean, muscular body. You will also learn an all-in-one training routine that delivers MAXIMUM results for your efforts, helping you to build a big full chest, a wide tapered back, thick powerful legs, and bulging arms, while spending no more than 3 - 6 hours in the gym every week.This book also shows you 7 of the biggest mistakes typically made in trying to build lean mass and teaches you how to avoid or correct these.Click the BUY button now, and start your journey to a bigger, leaner, and stronger version of yourself!

Author: Adebola Akiyode
ISBN-10: 1703688252
ISBN-13: 9781703688252
Publisher: Independently Published
Language: English
Published: 10/29/2019
Pages: 32
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.08d