Ultimate Obstacle Racing Grip Strength: 23 Obstacle Course Racing Workouts For Improving Grip Strength So You Can Dominate Every Obstacle (Paperback) (ISBN-13: 9798592232602)

Like its predecessor, Ultimate OCR Metcons, this is a short, simple book filled with tips, workouts, and programs to help you develop the kind of grip required to succeed in Obstacle Course Racing.Our team, #TrainWithConviction, has seen a lot of success in the past five years. We have been the fastest team at several Spartan Races. Our athletes have stood atop countless OCR podiums. And many of our racers qualify for the OCR World Championships on a regular basis.You need to be a decent runner to reach this kind of success. But ask any of our Spartan Ultra Beast podium finishers and even they will tell you that running, on its own, is not enough. A huge part of OCR success comes from having a strong grip that will not quit.This short guide contains a number of fun, challenging workouts that will help you dominate every obstacle. No more falling off rigs or sliding down ropes. No more slipping off monkey bars or dropping heavy carries. If you work hard, stay consistent, and follow the advice in this book, you will be flying through obstacles like never before

Author: Riley Nadoroznick
ISBN-10: 8592232600
ISBN-13: 9798592232602
Publisher: Independently Published
Language: English
Published: 01/08/2021
Pages: 36
Format: Paperback
Weight: 0.10lbs
Size: 8.00h x 5.00w x 0.07d