Un-Hijack Yourself: Get Out of Emotional Overwhelm (Paperback) (ISBN-13: 9780646849935)

Do you find yourself losing your temper over and over again?

Do you cry uncontrollably at the worst possible times?

Are you tired of hearing 'Count to ten, ' or 'Just breathe'?

You're not alone. It's easy to get overwhelmed when tense situations arise, letting natural impulses over-ride our perspective.

Band-Aid solutions such as 'Count to ten, ' or 'Just breathe, ' are woefully inadequate. When we experience emotional overload in our minds, these solutions can add more mental tension, further undermining our ability to control ourselves.

'Un-Hijack Yourself' by coach and blogger, Lina Juodelyte, shows how emotion-based solutions can help you leave emotional situations on your own terms.

Author: Lina Juodelyte
ISBN-10: 064684993X
ISBN-13: 9780646849935
Publisher: Emotion Ready
Language: English
Published: 11/22/2021
Pages: 138
Format: Paperback
Weight: 0.32lbs
Size: 8.00h x 5.00w x 0.30d