Unbind Me (Paperback) (ISBN-13: 9781036965112)

A book for unlearning the sht that taught you to stay small.*

You're not broken - you're bound.
By invisible rules that say: Be confident, but not cocky. Be ambitious, but not intimidating. Be helpful, but not a doormat.
These contradictions-called double binds-quietly shape our families, careers, and relationships, leaving us exhausted, apologetic, and convinced we're the problem.

In Unbind Me, psychologist Gwenhwyfar Dunne-Henry, creator of The Performance Psychotherapy Method(R), exposes the mind traps that keep even strong, high-functioning people stuck. With sharp humour, raw honesty, and no fluff, she shows you how to:

• Spot the double binds running your life.

• Rewire your brain for clarity and courage.

• Set boundaries without guilt (or spreadsheets).

• Say no like you mean it-without burning everything down.

Short. Smart. A little uncomfortable. Exactly what you need.
You'll read it in one sitting, then reach for it every time you start to shrink yourself again.