unbreakable: Breaking the silence, Finding my voice, Sharing my story (Paperback) (ISBN-13: 9781636769608)

Is everyone alive?! Carolyn mustered the strength to say as she emerged from the car after being crashed into by a hit and run driver. It sounds horrible, but this was the event that encouraged author Carolyn Skowron to change her view on life. After struggling with her mental health for years, she decided to take her reality into her own hands.

Unbreakable will take you on a journey of self-reflection, self-discovery, and what it takes to have hope after experiencing tragedy. In Unbreakable you'll learn about self-acceptance and self-love.

You'll hear stories about:

• Early childhood bullying, and its effect on a person from childhood through adulthood
• How the stigma and judgement can really impact someone's self confidence and worth
• The effect of stigmatization and judgement on self-confidence and worth
• The importance of paying attention to ourselves minus outside interference

Unbreakable is a real and vulnerable look at why we should end the stigma surrounding mental health, and how all of our actions, no matter how big or small, can impact a person's confidence and well-being.