Unbuttoning: Undo Overthinking, Loosen Perfectionism, and Breathe Again. A High-Achiever's Guide to Embracing Imperfection and Building Mind-Body Resi (Paperback) (ISBN-13: 9798988618287)

From the outside, you're thriving. On the inside, you're barely breathing.

This is the high-achiever's silent reality. As Kirkus Review states, "Welcome to the high-achiever's dilemma-the paradox of being outwardly successful yet inwardly exhausted, mentally drained, and constantly chasing the ever-moving finish line."

If you are quietly battling overthinking, perfectionism, and emotional fatigue beneath your success, UNBUTTONING is your essential guide. The book is hailed by Kirkus Review as an actionable approach for perfectionists looking to lead less stressful and more fulfilling lives.

The highly motivated individual can appear to have everything figured out, but as therapist Ross Taosaka explains, this cohort faces a mountain of hidden struggles their peers don't perceive.

Your sensible guide to unwinding internal tension: Ross Taosaka, JD, LMT, brings a deeply informed and compassionate perspective shaped by his diverse work as a litigator, social worker, Aikido practitioner, and licensed massage therapist. Drawing from years of experience across high-pressure fields, he offers readers a way to unwind the internal tension without losing your edge.

UNBUTTONING helps you confront the why behind harmful thought processes and outlines clear, practical techniques to combat stress. The text is intentionally "graspable for any reader" (Kirkus Review), focusing on simple tools for calming your nervous system and loosening the grip of self-criticism. Each chapter includes the essential "Ease Into It" sections, which provide soft, sustainable actions that let you make real change without adding pressure to your plate.

This isn't a book about doing more; it's about unlearning what no longer serves you and finally returning to the centered, capable version of yourself that's been there all along.

As Taosaka reminds his readers: "You don't need to be fearless. You need to be willing."

Loosen the pressure. Reclaim your calm. Now.