Uncle B's Practical Self Protection Lesson Manual (Paperback) (ISBN-13: 9781795005081)

Uncle B's Practical Self Protection Lesson Manual is a lesson plan intended to correspond with an instruction video. It is a practical guide to teaching basic self protection skills. It teaches mindset, how the body reacts to strikes, and gives targets in systematic way of stopping a criminal threat to one's safety and well-being.Your understanding of the body, balance, control and targeting will improve when practicing and training these lessons.Uncle B's Practical Self Protection Lessons video: DVD: https: //www.amazon.com/dp/B07N9LKHS1Streaming: https: //gumroad.com/l/QfU

Author: Benjamin M. Bosman
ISBN-10: 1795005084
ISBN-13: 9781795005081
Publisher: Independently Published
Language: English
Published: 01/26/2019
Pages: 94
Format: Paperback
Weight: 0.33lbs
Size: 9.00h x 6.00w x 0.23d