Under the Covers: Effective Techniques for Body Awareness Before Bedtime (Paperback) (ISBN-13: 9781095454763)

"My experience in life and in my work has shown me how easily and simply each person can improve his body, his feelings, and his health."

Tuvik Schaffer

• Did you know you can use the time before falling asleep to change your life?
• Did you know that simple exercise before bedtime can make body awareness part of your life?

ONE Simple Exercise Leads to Great Changes.

Under the Covers is a practical guide that presents the "Schaffer Method" for body awareness and balance at bedtime.

The book shows how to place your body in an optimal position, like a puzzle where all parts fit in their proper place naturally.

It offers new information on body relaxation as a way of life, and the use of effective techniques to maintain a stress- and pain-free body.

In this book, you will learn:

• The proper way to lie down on your bed before you fall asleep at night.
• To use essential practice techniques and exercises.
• How to reduce body aches like joint, back, and neck pain; and how to align your body in its best position.
• How to enjoy a better, deeper and longer sleep.

I invite you to learn how to reshape your body, reduce back pain, relieve tension, and feel the changes naturally in both body and soul.