Under Your Bonnet: A Journey Through The Mental Health Of Your Brain (Paperback) (ISBN-13: 9798663730389)

Are you confused by all the modern day distractions calling on your time?

Being stretched by the demands of your friends, family and contacts on social media and you don't know which way to turn or whether to just to switch off completely?

Are all the positive, negative and indifferent comments on social media confusing the heck out of you?

Are they perhaps causing you to question your very sanity or legitimacy as a person?

This is the very thing that John Figg, a retired lecturer, saw happening to both children and adults alike (well, aren't adults just grown up kids, with the same worries and anxieties, anyway?) due to the fast changing modern world of online and mobile communication.

In Under Your Bonnet, this is what he addresses in an easy to understand way by explaining the workings of your brain, how to view and re-frame the problems you will always encounter and how you can prepare yourself for going on your journey through life.

There are many suggestions and examples of how you can arm yourself with the knowledge and tools you will need to navigate between the waypoints in your life and survive the hazards you will inevitably bump into along the way, together with links to online and offline resources.

However bleak your life may seem right now or in the past, remember, you are not alone.

All you need to have are the knowledge and tools to be able to deal with them, whenever you stumble across yet another one of life's roadblocks.

Under Your Bonnet is the perfect companion to keep with you on your journey, to refer to whenever you need a tool or solution to tackle another hazard.

Don't go any further on your journey without reading this book!

Author: Deborah Figg,John Figg
ISBN-13: 9798663730389
Publisher: Independently Published
Language: English
Published: 08/25/2021
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d