Understanding Anxiety Disorders (Paperback) (ISBN-13: 9781499479546)

Navigating an anxiety disorder is challenging for anyone, but for a teen, it can seem impossible. This practical volume aims to give young adults the information they need to take charge of their mental health. The approachable main text, enhanced with in-depth sidebars and informative fact boxes, breaks down ways anxiety can manifest, offers tips for managing it, and explains how to support a loved one who is dealing with an anxiety disorder. Whether it's social anxiety, panic attacks, or generalized anxiety, readers will find comfort in knowing they're not alone--and empowered with tools to take control.

Author: Amy Holt
ISBN-10: 1499479549
ISBN-13: 9781499479546
Publisher: Rosen Young Adult
Language: English
Published: 07/30/2025
Pages: 112
Format: Paperback