Understanding Kundalini Yoga: A Beginners Guide to Transforming Your Life (Paperback) (ISBN-13: 9781535124362)

This book is designed to give you an overview of the basics of Kundalini yoga. You can study Kundalini yoga for many years and still not know all there is to know, but the basics are simple and easy to understand. Kundalini yoga is an experience, not an intellectual subject. Having the profound experience of a Kundalini yoga class is what creates change in your life. But a basic understanding of what you are going through can help you to process these feelings and sensations and understand more about how it all fits together. That is the purpose of this book.

Author: Santokh Singh Khalsa DC
ISBN-10: 1535124369
ISBN-13: 9781535124362
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/10/2016
Pages: 98
Format: Paperback
Weight: 0.41lbs
Size: 10.00h x 7.00w x 0.20d