Understanding Yourself and Your Relationships: Notes from a Therapist's Desk (Paperback) (ISBN-13: 9798450723136)

If you ever wished you had a therapist in your ear, read this collection of short, insightful essays, each focusing on a unique aspect of human nature. As an experienced clinician adopting a primarily psychodynamic orientation, Dr. Hallie Frank explains psychological concepts in everyday, accessible language and elaborates on the unnecessary unhappiness and interpersonal difficulties people generate in their lives through failure to understand their own dynamics. This book provides readers with insight into their own and others' motives, and offers practical suggestions for managing both painful emotions and difficult relationships. Read this book and save yourself countless hours of therapy.

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Author: Jillian Troth, Hallie Frank
ISBN-10: 8450723132
ISBN-13: 9798450723136
Publisher: Independently Published
Language: English
Published: 08/06/2021
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d