Underthinking Overthinking Confessions of a Stress-Head: The Surprisingly Simple Mental Hack That Helps Create Calm, Control Chaos, Stop Anxiety Spira (Paperback) (ISBN-13: 9781923162204)

In "Underthinking Overthinking," seasoned journalist Nikki Goldstein shares a surprisingly simple mental hack that has helped her transition from a chronic overthinker to a master of calm. Drawing on her own experiences and practical advice, Goldstein introduces "underthinking," a revolutionary approach that transforms overthinking into a zen-like mantra.

This book delves into Cognitive Behavioural Therapy (CBT) practices and exercises, mindfulness strategies, and practical wisdom to offer expert advice, testimonials, and tried-and-tested, actionable solutions for every aspect of life where overthinking takes hold. Unlike anything else on the market, "Underthinking Overthinking" is written by someone who has personally navigated the maze of overthinking and emerged victorious. The easy-to-integrate strategies will help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape.

Whether you're dealing with stress, anxious spirals, or seeking a more serene and controlled approach to life, this book provides the tools and insights needed to conquer mental chaos and thrive.