UnDiet Yourself: The No BS "Black Book" Secrets To Get Fit Eating Fun Foods (Paperback) (ISBN-13: 9798884622623)

unDiet Yourself is not another BS diet that promises the world and delivers a donkey.

The key to a permanent body transformation is following a diet you enjoy and can stick to, while making small and sustainable sacrifices along the way.

That's what this book is about. It's the path to UnDiet Yourself.

In fact, there's a simple Big Five framework that helped me lose 60 pounds in my 20s and has now done the same for thousands of Calvert Fitness members.

Dive into the book and you'll get a complete plan to tackle your weight, once and for all, without hang-ups, hurdles or hating your life.

In this book, you're going to learn secrets ALL of the "experts" don't share.

It's probably the exact opposite of what you've been told to do to lose body fat.

The good news?

It's brain-dead simple to do and you're going to love it.

Even BETTER news?

You get to eat all kinds of DELICIOUS foods you were probably told were taboo.

Chapters Include:
He Had A Steak In His Pocket
My Gym Teacher Called Me Fat!
How I Lost 60 Pounds
Why I Do What I Do
The Scary Statistics
Scary Story From Swim Lessons
Is That A Chicken Breast In Your Pocket?
The Law of Red Velvet Cake
What's To Blame for Weight Gain?
Fear Sells (Here's How To Tell Fact From Fiction)
Big 5 Framework
The Secrets Section
Fat Loss Drugs

& Much More!

Author: Mitch Calvert
ISBN-13: 9798884622623
Publisher: Independently Published
Language: English
Published: 04/15/2024
Pages: 98
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.23d