Undone: How I lost 300 pounds and reversed type 2 diabetes. (Paperback) (ISBN-13: 9798291174739)

Undoing Diabetes: You Can't Fix It Until You Know What's Broken
How I Lost 300 Pounds and Reversed Type 2 Diabetes

What if everything you've been told about obesity and diabetes is wrong?

For over 30 years, Wade Buehler followed the rules. He took the medications. He counted calories. He lost weight, gained it back, and tried again. But despite decades of effort, his health kept declining-until one terrifying moment in 2022 when he nearly lost his foot to a diabetic infection. That wake-up call led to a revelation: diabetes wasn't the disease-it was a symptom. And the real problem was insulin resistance.

In Undoing Diabetes, Wade shares the raw, honest truth about his lifelong struggle with obesity, depression, and type 2 diabetes-and how he finally broke free. This isn't another diet book. It's not about quick fixes or miracle cures. It's about understanding what's actually broken, and how to undo decades of damage by approaching health in a completely different way.

Inside, you'll learn:

• Why traditional dieting almost never works-and what to do instead

• How insulin resistance causes both diabetes and obesity

• Why the standard medical approach often makes the problem worse

• What you can eat to feel satisfied, full, and healthy-without feeling deprived

• The mindset shift that made lasting weight loss and diabetes reversal possible

Wade doesn't claim to be a doctor or an expert. He's just someone who lived through it-and came out the other side 300 pounds lighter, off all medications, and more alive than ever.

If you've struggled with your weight, your health, or just your hope... this book was written for you.

Come Get Undone.