Unfollow: Escaping The Distraction Machine (Paperback) (ISBN-13: 9781764238335)

This is your way back... Every swipe, every scroll, every like-it's not just a habit. It's a design.

Unfollow: Escaping the Distraction Machine is a wake-up call for anyone who feels overwhelmed, overstimulated, or just like they are wasting time on social media.

It's for parents, teens, professionals, and everyday people who sense that something's been stolen-but can't quite pinpoint what it is.

This book exposes how social media hijacks our attention, manipulates our beliefs, invades our privacy, rewires our relationships, and reshapes the way we think, feel, and live.

With sharp insight and grounded urgency, it pulls back the curtain on an industry built not to connect us-but to consume us.

But Unfollow doesn't stop at awareness. The second half of the book, Unfollow: In Action, is a 10-week implementation guide designed to help you take back your time, presence, and peace-one step at a time. Through focused weekly themes, guided tasks, and reflective prompts, you'll begin to rebuild the parts of yourself that the algorithm tried to overwrite.

This isn't about deleting your apps. It's about reclaiming your life. Whether you're waking up from the traps of social media, or trying to help someone you love do the same, Unfollow is a guide back to clarity, connection, and control.

Escape the noise. Reclaim your life.

Author: Alt Lane Journals
ISBN-10: 1764238338
ISBN-13: 9781764238335
Publisher: Alt Lane Journals
Language: English
Published: 11/18/2025
Pages: 134
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.34d