Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain (Paperback) (ISBN-13: 9781621066835)

Vendor: Faith G. Harper
Product type: Books
Format: Paperback
$9.95
$9.95
$9.95
Subtotal: $9.95
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

$9.95
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain

$9.95
Format: Paperback
Description
Description
x
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Author: Faith G. Harper
ISBN-10: 1621066835
ISBN-13: 9781621066835
Publisher: Microcosm Publishing
Language: English
Published: 06/01/2021
Pages: 128
Format: Paperback
Weight: 0.31lbs
Size: 8.35h x 5.43w x 0.47d
By Faith G. Harper
By Faith G. Harper
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Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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