Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (Paperback) (ISBN-13: 9781621061755)

Vendor: Faith G. Harper
Product type: Books
Format: Paperback
$12.95
$12.95
$12.95
Subtotal: $12.95
Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

$12.95
Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

$12.95
Format: Paperback
Description
Description
x
Get good with your body Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Author: Faith G. Harper
ISBN-10: 1621061752
ISBN-13: 9781621061755
Publisher: Microcosm Publishing
Language: English
Published: 07/27/2021
Pages: 128
Format: Paperback
Weight: 0.40lbs
Size: 8.50h x 5.51w x 0.55d

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