Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (Paperback) (ISBN-13: 9781621060703)

Vendor: Faith G. Harper
Product type: Books
Format: Paperback
$5.95
$5.95
$5.95
Subtotal: $5.95
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

$5.95
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health by Harper Phd Lpc-S, Acs Acn, Faith

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health

$5.95
Format: Paperback
Description
Description
x
Sleep is so, so, so important We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

Author: Faith G. Harper
ISBN-10: 1621060705
ISBN-13: 9781621060703
Publisher: Microcosm Publishing
Language: English
Published: 10/15/2020
Pages: 38
Format: Paperback
Weight: 0.10lbs
Size: 8.10h x 5.30w x 0.20d
By Faith G. Harper
By Faith G. Harper
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Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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