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Unhooked: Free Yourself from Addiction Forever (Paperback) (ISBN-13: 9780306833472)
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Adi Jaffe
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Books
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Description
xNATIONAL BESTSELLER Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. "A compassionate and practical approach to overcoming addiction." ―Dr. Natalie Feinblatt, trauma and addiction recovery specialist As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by:
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life. "A raw, revolutionary take on addiction." ―John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck "I was "hooked" on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarian--and persuasive. Unhooked is going to help a lot of people heal." ―Elisabeth Leamy, Former Good Morning America Consumer Correspondent
Author: Adi Jaffe
ISBN-10: 0306833476
ISBN-13: 9780306833472
Publisher: Balance
Language: English
Published: 06/09/2026
Pages: 304
Format: Paperback
- Identifying the "hooks" that drive your behavior
- Building awareness of when these hooks are activated
- Unpacking your go-to habitual responses
- Creating new, healthier patterns and ways of reacting
The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life. "A raw, revolutionary take on addiction." ―John Kim, LMFT, bestselling author of I Used To Be A Miserable F*ck "I was "hooked" on this book after a single sentence! Adi Jaffe is a masterful storyteller, which makes his deep research and clinical wisdom even more of a pleasure to read. It's rare for someone to challenge existing paradigms so completely. Jaffe's approach to taming addiction is fresh, contrarian--and persuasive. Unhooked is going to help a lot of people heal." ―Elisabeth Leamy, Former Good Morning America Consumer Correspondent
Author: Adi Jaffe
ISBN-10: 0306833476
ISBN-13: 9780306833472
Publisher: Balance
Language: English
Published: 06/09/2026
Pages: 304
Format: Paperback
By Adi Jaffe
xAdi Jaffe, PhD, is a nationally recognized expert on mental health, addiction, relationships, and shame. Formerly a lecturer in the UCLA Psychology department and the executive director and cofounder of one of the most progressive mental health treatment facilities in the country, he is the founder of IGNTD Recovery. Dr. Jaffe attended UCLA, graduating with a BA and a PhD in psychology. Using both his personal experience and his research and work with clients, Dr. Jaffe now writes for Psychology Today, and has been featured in CNN, The Huffington Post, Insider, and the Los Angeles Times, among many other outlets. Dr. Jaffe lives with his family in Southern California.
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