Unlearning Stress: Creating an Easier, Healthier, More Balanced Life (Paperback) (ISBN-13: 9780989861410)

"This is the book to read if you want a different, more sublime experience of life." -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach

Unlearning Stress: Creating an Easier, Healthier, More Balanced Life has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips.

This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.

Author: James Rohr L. Ac
ISBN-10: 0989861414
ISBN-13: 9780989861410
Publisher: Coyote Road Press
Language: English
Published: 09/25/2013
Pages: 162
Format: Paperback
Weight: 0.50lbs
Size: 9.00h x 6.00w x 0.35d