Unplug to Recharge - The Digital Detox Handbook: Break Free from Burnout, Detox the Brain Rot, Reclaim Focus, and Rediscover Real World Joy (Paperback) (ISBN-13: 9798276259475)

Have you ever picked up your phone for "just five minutes"... and suddenly lost an hour?

Welcome to the most connected - yet most distracted - age in history. Notifications never stop, screens steal our focus, and digital fatigue has quietly become the new burnout.

Unplug to Recharge: The Digital Detox Handbook is your friendly guide to pressing pause on the noise and rebooting your mind. Without preaching or guilt, it shows you how to create balance in a world that never stops scrolling.