Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep (Paperback) (ISBN-13: 9798250088923)

Are you constantly glued to your screen, feeling the gnawing anxiety and restless nights that come with digital overload? 'Unplug & Unwind' is your essential guide to breaking free.

This isn't just another sleep book-it's a targeted 8-week journey designed specifically for digital natives drowning in notifications and tech-induced stress.

Discover practical, actionable strategies to create a sleep-friendly tech routine, understand how screens hijack your sleep cycle, and cultivate lasting serenity.

With interactive trackers, guided meditations (accessed via QR codes), and a 'crisis toolkit' for immediate relief, you'll transform your relationship with technology and reclaim deep, uninterrupted sleep. Say goodbye to endless scrolling and hello to peaceful slumber and a calmer mind.

Your digital detox and best sleep starts now!

Author: Nuno Silva
ISBN-13: 9798250088923
Publisher: Independently Published
Language: English
Published: 02/27/2026
Pages: 156
Format: Paperback
Weight: 0.48lbs
Size: 9.00h x 6.00w x 0.33d