Unravel Chronic Back Pain: Climbing the Ladder to Self-Recovery Self-Healing Mind, Body, Spirit (Paperback) (ISBN-13: 9798856047355)

Turning water into wine: a perfect metaphor for what overcoming long-term lower back pain can feel like. Just as water transforms into something extraordinary, finding long-term relief from pain can transform your life.

This transformative guide is designed for individuals struggling with lower back pain. Drawing on personal experiences and effective techniques, this book introduces the Chronic Clock, a powerful concept that helps readers understand how pain accumulates over time.
Our bodies operate on a clock that ticks no matter what we do. When we sleep, instead of resting and resetting, the body adds pain. This offers insight into why many with lower back pain struggle to get a good night's sleep.

The book provides the easiest, safest, and stress-free practical strategies to navigate the journey toward recovery while emphasizing the interconnectedness of the mind, body, and spirit. This is not a quick fix but a testimony to brake free from pain. By understanding the root causes of chronic pain and exploring self-care methods, readers can reclaim their lives, regain mobility, and experience lasting relief-on their own terms.

• No more waiting for medication to kick in.
• No more rushing to appointments just to experience disappointments.
• Most importantly, avoid surgery

Author: Franklin Neal
ISBN-13: 9798856047355
Publisher: Independently Published
Language: English
Published: 08/04/2023
Pages: 68
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.14d