Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit by Daugherty, Alane K.

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit (Paperback) (ISBN-13: 9781038726711)

Vendor: Alane K. Daugherty
Product type: Books
Format: Paperback
$32.99
$32.99
$32.99
Subtotal: $32.99
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit by Daugherty, Alane K.

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit

$32.99
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit by Daugherty, Alane K.

Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit

$32.99
Format: Paperback
Description
Description
x
Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

Author: Alane K. Daugherty
ISBN-10: 1038726719
ISBN-13: 9781038726711
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 316
Format: Paperback
Weight: 0.88lbs
Size: 9.21h x 6.14w x 0.79d

Recently Viewed Products