Unthink Before Bed: A Children's Book on Mindfulness (Paperback) (ISBN-13: 9798670360319)

Unthink Before Bed is the perfect bedtime book with over forty, beautifully colored illustrations and a whimsical rhyme reminiscent of Dr. Seuss. Follow the bedtime adventure of a young boy and his dog as they learn how to prepare their mind for bedtime. Written and illustrated by a veteran educator of thirty years and a father of four. This is Kelly Croy's second book. Unthink Before Bed teaches children (and adults) how to slow down, build a routine, get to bed, and fall asleep. Woven into every stanza and illustration are the ten, secret lessons of mindfulness. Reduce anxiety, worry, and stress. Fall asleep happily. Get a peaceful night's rest.

Author: Kelly Croy
ISBN-10: 8670360314
ISBN-13: 9798670360319
Publisher: Independently Published
Language: English
Published: 08/02/2020
Pages: 56
Format: Paperback
Weight: 0.38lbs
Size: 10.00h x 8.00w x 0.15d