Un/Train: Optimize Your Mind Through Mindfulness for Sports, Business and Life (Paperback) (ISBN-13: 9781389773242)

After attacking mental health challenges with a mindfulness practice Mike realized why high-performers across all industries - from Kobe Bryant to Steve Jobs - had daily meditation practices. So many skills like focus, self-awareness and mental toughness are amplified through meditation. By hearing his journey, and the tools he's discovered, you'll be inspired to dream a little bigger, feel more at peace, and trust that on the other side of your challenges is greatness. Drawing on the latest research from psychology, basketball, and personal experience, Mike shares stories to show you how to optimize your mind for peak performance through mindfulness in sports, business, and life. INSIDE YOU'LL LEARN: - Mindsets Of Basketball's Elite Coaches and Players - How to Tap Into The Zone - How Mindfulness Improves Your Relationships and Influence - 3 Questions To Define Success On Your Terms - How To Live and Lead With No Regrets

Author: Mike Lee
ISBN-10: 1389773248
ISBN-13: 9781389773242
Publisher: Blurb
Language: English
Published: 08/04/2017
Pages: 210
Format: Paperback
Weight: 0.69lbs
Size: 9.00h x 6.00w x 0.48d