Untriggered Volume 1: The Heart (Paperback) (ISBN-13: 9798290065991)

Reprogram Your Subconscious, Heal Emotional Triggers, and Rewrite Your Identity
By Vince Farah

What if your triggers weren't problems to fix, but messages from your subconscious asking to be rewritten?

In Untriggered: The Heart, Vince Farah takes you on a powerful journey into the emotional root of your identity-your subconscious mind stored in the heart. This is not just a book about emotions. It's about liberating yourself from the hidden stories that run your life.

When you're triggered, you're not broken-you're responding to a belief stored deep in your nervous system, shaped by the past and repeated until it became your "truth." But that truth can be changed. And it starts in the heart.

• Why the heart-not the brain-is the real subconscious powerhouse

• How beliefs are formed through emotional importance, repetition, and identity

• The power of the 7-second pause to shift from reaction to conscious response

• Techniques to neutralize emotional triggers and reclaim your energy

• How to rewrite the inner story that shapes your relationships, self-worth, and reality

Whether you're healing from trauma, navigating relationships, or simply tired of being ruled by your emotions, this book gives you the tools to respond with clarity, instead of react from pain.

• The Body Keeps the Score by Bessel van der Kolk

• Breaking the Habit of Being Yourself by Dr. Joe Dispenza

• The Untethered Soul by Michael A. Singer

• Anyone on a journey of inner child healing, emotional mastery, or subconscious reprogramming

You don't need to fix yourself.
You need to feel, pause, and choose again.
Your heart holds the key.
It's time to Untrigger.