Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing by Byrnes, Robert

Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing (Paperback) (ISBN-13: 9781741141016)

Vendor: Robert Byrnes
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing by Byrnes, Robert

Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing

$14.95
Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing by Byrnes, Robert

Unwind: 10 Ways to Manage Stress and Improve Your Wellbeing

$14.95
Format: Paperback
Description
Description
x
Admitting that stress is unavoidable and part of life, this book offers essential skills to help harness the power of stress to perform at peak levels. Presented are 10 simple skills to identify and manage stress both at home and at work and use it to the best advantage. Examined are the often-overlooked beneficial aspects of carefully managed stress such as the adrenaline rush and the sense of relief at a task accomplished. Activities and questionnaires designed to assist in self-assessment of the impact of stress are included.


Author: Robert Byrnes
ISBN-10: 174114101X
ISBN-13: 9781741141016
Publisher: Allen & Unwin
Language: English
Published: 11/01/2003
Pages: 257
Format: Paperback
Weight: 0.65lbs
Size: 8.18h x 6.38w x 0.83d
By Robert Byrnes
By Robert Byrnes
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Robert Byrnes trains teachers and counselors, counsels students, and runs workshops on developing and enhancing personal growth and life skills. He is the author of The Adult Learner at Work, Making Assertiveness Happen, Making Delegation Happen, and Secrets of Finding and Keeping a Job.

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