Up and Running For Life: A Beginners Guide to Running for Fun and Fitness Fabulousness (Paperback) (ISBN-13: 9781515087632)

As I said I love running!!! Why do I love running, because I know it reduces stress, keeps me fit and healthy and helps me maintain a healthy weight, keeps my heart strong and more able to cope with day to day living! But most of all it makes me feel good. It transports me to another dimension where I feel everything is possible and I am not limited by my external circumstances. That heightened awareness of being one with everything, no boundaries, no limitations just possibilities.

Author: Bernice Fitzgibbon
ISBN-10: 1515087638
ISBN-13: 9781515087632
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/15/2015
Pages: 148
Format: Paperback
Weight: 0.39lbs
Size: 8.50h x 5.50w x 0.32d