Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential! (Paperback) (ISBN-13: 9781669891413)

I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, "Could I do that?", "Could I become a person who runs for fun/fitness/goals?" and "Am I a runner?"

Author: Lola Akingbola
ISBN-10: 1669891410
ISBN-13: 9781669891413
Publisher: Xlibris UK
Language: English
Published: 12/03/2024
Pages: 108
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.26d