Uplifting Poems: Thoughtful Poems for Self-Reflection & to Boost Mental Health & Anxiety - Sunshine Diaries Collection (Paperback) (ISBN-13: 9798316000227)

This beautiful collection of poems has been written to help you self-reflect on your darker days, and remind you of how amazing the art of positive thinking can be. It consists of all sorts of poems that focus on different areas of mindfulness and mental health topics. In addition, it has been written by a qualified psychotherapist and a mental health advocate who both want to share the importance of positive thinking.

Everyone's healing journey starts from a different place and at a different time. These poems are written in no particular order with the idea that it can inspire you no matter what page you turn to, and hopefully brighten up whatever kind of day you are having. Whether you want to escape the stress of your life for a short moment, or spend a while relaxing and focusing on your mental clarity, this book has 40 perspectives of how you can learn to embrace who you are, and the powerful journey you are on. Some of the topics covered are self-care, anxiety relief, reframing negative thoughts and inspiring you to set healthy boundaries in your life that allow you to blossom.

We all have challenging days, or days when we just need that little boost of encouragement. Rather than just ignoring them and hoping they disappear, why not face them head on with these poems that lead you towards self-acceptance, self-forgiveness and emotional regulation.

Author: Daisy Greendove,Lex Cardano
ISBN-13: 9798316000227
Publisher: Independently Published
Language: English
Published: 03/28/2025
Pages: 42
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d