User's Guide to Nutritional Supplements (Paperback) (ISBN-13: 9781591200673)

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Author: Jack Challem
ISBN-10: 1591200679
ISBN-13: 9781591200673
Publisher: Basic Health Publications
Language: English
Published: 01/01/2003
Pages: 336
Format: Paperback
Weight: 1.67lbs
Size: 11.02h x 8.40w x 0.72d