User's Guide to Stress-Busting Nutrients (Paperback) (ISBN-13: 9781591201212)

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

Author: Rosemarie Gionta Alfieri
ISBN-10: 1591201217
ISBN-13: 9781591201212
Publisher: Basic Health Publications
Language: English
Published: 01/01/2004
Pages: 91
Format: Paperback
Weight: 0.18lbs
Size: 8.50h x 3.90w x 0.23d