Using Meditation to Stop the Demon of Depression: Releasing Stress is Cathartic for the Soul (Paperback) (ISBN-13: 9798613574575)

This book gives information on depression, which is probably the most common mental disorder within the United States. To some individuals, major depression can result in severe impairments that disrupt or limit one's capability to enact significant life activities. Research indicates that mindfulness meditation may minimize depression, as well as anxiety and stress. The medical community suggests making use of mindfulness meditation to ease depression and anxiety in patients, and research has also documented ways mindfulness alters the brain. However, one uses meditation to serve as a practice where one can use as a technique - namely mindfulness or focusing the mental state throughout the particular object, thought, or activity - to coach attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Author: Kenneth Dantzler-Corbin
ISBN-10: 8613574572
ISBN-13: 9798613574575
Publisher: Independently Published
Language: English
Published: 02/13/2020
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.02h x 5.98w x 0.15d