Vagus Nerve: Self-healing Techniques for Stress, Anxiety, Depression, Panic Attacks. ADHD, Chronic Illness and Inflammation. Relax (Paperback) (ISBN-13: 9798602478068)

If you struggle with Anxiety, Depression, or Chronic Pain, you should know what your Vagus Nerve can do to relieve them

If you wish to relieve stress, prevent Inflammation, and improve your health, you definitely need to know everything about your Vagus Nerve, and this book is what you need

Vagus is the only nerve that affects your emotions, so it is a fundamental -yet often overlooked- part of your body

When you feel seek, your gut does try to communicate with your brain. You need to understand how your own body works.

Self-meditation and even simple breathing exercises will go a long way in setting you in the right frame of mind. You will be able to understand the essential aspects of your health and be in a position to respond to any problems you experience.

There is a lot of practical advice here that will assist you to relieve depression and stress that can be caused by a wide-ranging number of factors.

Being in a position to relax your nervous system and ensure that it functions as efficiently as possible is vital for your well-being. If you can understand how the nerves work in your body, you can almost control all facets of your life.

The book includes:

• Functions and Benefits of Vagus Nerve
• Natural way to stimulate your Vagus
• Techniques and Exercises to relieve chronic Stress
• Deal with Anxiety, Depression, Panick Attacks
• Self-healing practices to improve your Wellness
• Deal with Chronic Pain and different disorders
• Prevent Inflammation
• Improve your Immune System
• Mind-Gut physical and emotional connection
• Brain-Gut Health
• And much more

You do not need to be an expert in Anatomy to read this book and get easily useful information that you can use as background knowledge to understand your condition. This is important because it enables you to understand the different biological connections that are brought together by the central nervous system.

If you are ready to start taking care of yourself and your life, then

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Author: Albert Dales
ISBN-10: 8602478062
ISBN-13: 9798602478068
Publisher: Independently Published
Language: English
Published: 01/21/2020
Pages: 136
Format: Paperback
Weight: 0.42lbs
Size: 9.02h x 5.98w x 0.29d