Vagus Nerve: From Polyvagal Theory to Self-Help Natural Exercises to Unleash Your In-nate Body Power and Heal Inflammation, Anxiety (Paperback) (ISBN-13: 9798625783415)

Do you want to learn how to reverse or even prevent multiple chronic illnesses by harnessing the power of your own nervous system?

If you have always wanted to know how to improve your health and well-being without the aid of numerous pharmaceuticals or invasive procedures, then the book, Vagus Nerve: From Polyvagal Theory to Self-Help Exercises to Unleash Your Innate Body power and Heal Inflammation, Anxiety, Depression, PTSD, and Autism is definitely a must-read for you.

Wait no longer to read all you can about the vagus nerve, a special nerve located within the nervous system that continues to be studied extensively regarding its functioning and how it impacts our health and well-being.

The vagus nerve is our longest and most diverse peripheral nerve that communicates with many vital areas of the body and controls some of our most critical functions.
Once we learn to stimulate the vagus nerve properly, we will be able to unleash its full healing potential.

With this book, we will cover everything you need to know about the vagus nerve, including:

• Where it is located and what parts of the body it affects, including the full anatomy, physiology, and pathway that it takes.

• Its relationship to the autonomic nervous system and the structure and function of this system as well.

• The polyvagal theory and how it developed.

• The negative consequences of damaging the vagus nerve.

• What we can do stimulate the vagus nerve to increase vagal tone. We will define very specific exercises that target the vagus nerve.

• What positive benefits vagal tone will have on the body.

• Many of the specific illnesses, both mental and physical that can be prevented or minimized by using the healing powers of the vagus nerve.

• How the keto diet effects and complements the vagus nerve. Eating well serves the vagus nerve well.

If you have never heard of the vagus nerve before, you will be amazed by it after reading this book. If you have heard of it before, you will never look at it the same again. While much of the specific science on the benefits of the vagus nerve is still out, growing empirical and research evidence continues to show just significant this structure is. Unfortunately, many practitioners still do not take the innate capabilities of this structure seriously. We are here to help changes that. Since the vagus nerve covers so many vital areas of our body, it makes sense that it will have a major impact on our health and well-being.

The ball is now in your court so don't wait any longer. If you are ready to learn about the amazing power of the vagus nerve, you have it at your disposal right here. If you are ready to start improving your health, increasing your energy, raising your mood, creating a better quality of life, and preventing many illnesses, then we have all the information you need.

Get your copy of this book today and start learning all you need to know about the vagus nerve.