Vagus Nerve: How to Stimulate Vagus Nerve With 4-week (Psychological and Emotional Manipulation With Self-help Exercises for Trauma (Paperback) (ISBN-13: 9781775101253)

The vagus nerve is so long that it affects many areas of our body and if it does not work properly it can cause many problems such as anxiety, stress, breathing problems and chronic illness. By stimulating the vagus nerve you can solve all these problems and many others.

As you can imagine the pharmaceutical companies do not like that you can treat your problems with simple exercises, for them it is better to spend thousands of dollars on medicines that do nothing but make the symptoms disappear and not cure the problem at the source. So finally many other people will be able to solve their problems of anxiety, stress, inflammation and other chronic illness problems, as I did.

Topics covered include:

• Understand what and where the vagus nerve is.
• Realize all the organs and systems it affects.
• Recognize signs that it may not be functioning correctly.
• Learn natural techniques to improve their tone.
• Be exposed to alternative therapies that may be ideal for your needs.
• See chronic diseases in a different light.

This book is a collection of protocols, nutritional interventions, supplement recommendations, meditation techniques and breathing exercises shown to enhance the function of the Vagus nerve in order to improve overall wellness and to enhance one's ability to cope with stress. The tools addressed in this book are affordable, natural and can be done at home.