Vagus Nerve Exercises for Seniors: A 10-Minute Daily Routine to Reduce Stress, Improve Digestion, and Support Heart Health Without Strenuous Activity (Paperback) (ISBN-13: 9798183936551)

A Gentle Daily Routine Designed Specifically for Older Adults

Are you tired of feeling tense, overwhelmed, restless at night, or uncomfortable after meals?

At 77 years old, author Michael Vincent understands that wellness in your seventies and beyond is less about intensity and more about supporting the body gently and consistently.

In this calming Large Print guide, Michael introduces a simple 10-minute seated routine designed specifically for older adults. Through gentle breathing, posture, movement, grounding, and relaxation exercises, this book offers a supportive approach to helping the body feel calmer, steadier, and more balanced throughout the day.

At the center of these practices is the Vagus nerve, an important communication pathway connected to relaxation, digestion, breathing, and the body's natural recovery response.

Unlike many wellness programs that require difficult yoga poses or strenuous workouts, every exercise in this book is fully seated or supported, making the routine accessible for a wide range of mobility levels.

Inside, you'll discover:

• Morning relaxation exercises designed to help release tension and encourage a calmer start to the day.
• Gentle seated movements that may help support digestion and breathing after meals.
• Evening calming routines designed to help the body settle before sleep.
• Simple grounding and breathing techniques that may help reduce feelings of stress and overwhelm.
• A gentle introduction to calming practices inspired by Emei Qigong teacher Stan Pannone, including the use of breathing, humming, and relaxed movement for greater comfort and balance.

This senior-friendly guide also includes:

• Large 18-point print for comfortable reading
• Clear and easy-to-follow illustrations
• Fully seated exercises with no strenuous activity required
• A calm, encouraging approach designed specifically for older adults

Whether you are looking to support relaxation, improve daily comfort, create a more peaceful bedtime routine, or simply feel more connected to your body, Vagus Nerve Exercises for Seniors offers a gentle and supportive place to begin.

Move gently. Breathe comfortably. And discover how small daily calming routines may create meaningful changes over time.