Vagus Nerve: Mastering and Understanding Polyvagal Theory. Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiet (Paperback) (ISBN-13: 9798611420478)

If so, then you are one of the millions around the world who have been struggling to find relief from mental illnesses without having to turn to harmful medications. And just like many people, you have probably never heard about the Vagus Nerve.

The Vagus Nerve is also known as CNX and extends from the base of your skull down to your colon. More importantly, when stimulated, it has been shown to relieve and even cure different kinds of mental illnesses. Best of all, stimulating the Vagus Nerve is an all-natural solution to these problems, one that doesn't include any harmful side effects.

When we create safety for ourselves, our body and mind can work together as they were designed to do. I have found that safety is essential for creativity, for connection, for thriving. It is also interesting to note that creativity and connection to other people provide us with safety.

Our body is the vehicle given to us to get us through this life. It senses things that our conscious brain cannot always understand quickly, and its reactions need to be taken into account when making decisions.

- What is the Vagus Nerve

- How to stimulate the Vagus Nerve

- Vagus Nerve exercises

- The benefits of Vagus Nerve stimulation

- Understanding anxiety, PTSD, trauma, and depression and the effects the Vagus Nerve has on them

- Self-help exercises and techniques to use with the Vagus Nerve

- Vagus nerve malfunctions

- Polyvagal world

- Polyvagal and autism

- Understanding anxiety, PTSD, trauma, and depression

- Causes of anxiety, depression, and inflammation

- Power of your body with self-help exercises and techniques

- Meditation to activate the vagus nerve

- Yoga treatments for vagus nerve

- And so much more

By reading and following the lessons in this book, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this book to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.

If you are ready to free yourself from the grip of your mental illnesses in an all-natural way, then you need to get this book today