Vagus Nerve: Activate Your Natural Healing Power And Reduce Anxiety, Depression, Chronic Illness, Ptsd And Inflammation (Paperback) (ISBN-13: 9781671710184)

Did you know that your heart rate, your digestion and your mood are all dependent on a single nerve?

The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. Here are just a few of its many functions:

• controlling the muscles that push food through your digestive tract

• reporting to the brain whether you should feel hungry or not

• controlling your heart rate (slowing it down after a stressful situation)

• balancing inflammation levels to heal your body and avoid chronic inflammation

• taking care of your mood

As you see, you should keep your vagus nerve as healthy as possible.

However, most of us don't pay attention to stimulating the vagus nerve. That's why so many people have digestive issues and painfully inflamed joints. That's why so many people can't lose weight. That's why mental health issues like depression are so common.

Fortunately, the last few years have seen some ground-breaking scientific research into vagus nerve stimulation and its effects. Scientists have proven that vagus nerve stimulation can even help epilepsy patients

This research is still very new and not widely known to the general public.

So you're very lucky to have found this book. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods.

• How to stimulate your vagus nerve with yoga, tai chi, and breathing exercises

• Little known ways to stimulate your vagus nerve, for example, chanting

• Underused but effective nutrition strategies to keep the vagus nerve healthy

• Step-by-step strategies for healing specific health issues by stimulating the vagus nerve

• And much, much more

Natural vagus nerve stimulation has tremendous benefits and no side effects. Are you ready to try it?