Vagus Nerve, Vagal Tone & Polyvagal Theory: Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress (Paperback) (ISBN-13: 9781914909931)

Have you ever heard of Polyvagal Theory and how important is to give your life a significant amount of benefits?

Most of the people are unaware of the existence of the Vagus nerve and how important it is for our body: it's not just a nerve, it's much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits.

Would you like to:

- Finally understand the polyvagal theory in simple terms?

- Optimize your therapeutic methods with new knowledge?

- Find practical and applicable techniques to help your clients?

If Yes, then this book is for you!

With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation.

This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results.

You're probably asking yourself:

- What is the vagus nerve?

- What is the polyvagal theory?

- What makes it crucial to your health?

- How it affects your mental health?

- How can you improve its function?

Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits!

The vagus nerve is the most important nerve you probably didn't know you had.

It is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys.

Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says:

"Without the vagus nerve, key functions that keep us alive would not be maintained."

Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates:

"The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body."

Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures.

Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as:

- Anxiety disorder

- Heart disease

- Tinnitus

- Obesity

- Alcohol addiction

- Migraines

- Alzheimer's

- Leaky gut

- Bad blood circulation

- Mood disorder

- Cancer

Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression.

Your vagus nerve plays a key role in your overall wellbeing and performance.

Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.

Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind

This book provides all the tools you need to understand and heal your vagus nerve.