Vegan Cookbook for Life and Sports: 50 Vegetarian Recipes for Tasty and Healthy Food for Fitness, Athletic Results, and Your Health. No Meat! Yes Vege (Paperback) (ISBN-13: 9798622492303)

Living a fit life is almost everyone's New Year's goal, but only a few of us have the motivation to pursue this sort of lifestyle. A similar life-changing yet enriching habit is to start going on a vegetarian diet. Eating plant-based food is the center of eating healthy, and being vegan allows us to become completely independent from animal products and processed foods. Going through this diet will also help lose weight and maintain body shape, which is important for an athlete.

Going vegan has many benefits but also has a major concern. Does it give enough protein, minerals, and vitamins? Do I have enough strength and energy? The recipes in this book contain Nutritional Information per Serving: Cal, Fat, Saturated Fat, Carbs, Fiber, Protein, and Sugar. And it is very important to know how much of them you get when eating every meal

Chapter 2 of this book contains 50 recipes and the following sections:

Breakfast Recipes - 10 recipes

Sides and Snack Recipes - 10 recipes

Lunch Recipes - 10 recipes

Dinner Recipes - 10 recipes

Dessert Recipes - 10 recipes

You have a variety of recipes to choose from when cooking, as well as create a menu for 10 days.

There are many reasons why people become vegan, but they have to acquire the knowledge to maintain a balanced diet in that state. Being vegan is not that hard, but like any workout routine, it has to be planned accordingly, and the person must have the will to follow it.