Vegan Diet: 30 Day Meal Plan and 100 Healthy and Delicious Low-Fodmap Vegan Recipes to Make You Feel Great (Satisfying Ways to Eat (Paperback) (ISBN-13: 9781989787229)

Let's be honest, who of us, at least once in a lifetime, has never been fascinated by a warm sandwich with meat, cheese and tasty sauces? And who, after having eaten it, looked in the mirror and didn't feel guilty for having done so?
Today's society is bombarding us with junk food made from meat, protein and fats of animal origin, and you can't imagine how dangerous this could be for you. What they want to keep hidden, but which has now been amply demonstrated by important studies, is that omnivorous food is harmful to humans.
Instead, in veganism, any form of food that is obtained from an animal, including their flesh or their milk, or a non-plant living thing, is off-limits.

In this book you'll learn:

An overview of a vegan diet
What does it take to be a vegan
Understanding differences between veganism and vegetarian
Benefits of a vegan diet
30-days recommended vegan meal plan
Delicious vegan breakfast recipes
Heart filling vegan main course recipes
Delectable vegan dessert recipes
And more

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