Vibrant at Any Age: A guide to renew your life and become vigorous, healthy, and happy (Paperback) (ISBN-13: 9781539765806)

Dr. Josefina Monasterio is a life coach, fitness expert, nutritional counselor, bodybuilder, and TV host. From a life of severe poverty in Venezuela, Josefina had a dream that would not be denied. After a journey of self-discovery and spiritual guidance to a new life in the United States, she continued her transformation into a person of substance and value to others.

Dr. Josefina's mission is to help others realize that if she can do anything she puts her mind to, so can you. She believes that the integration of body, mind, emotions, and spirit is the most powerful vehicle for reaching one's goals. Her personal accomplishments and empowering shows?and now this book?will inspire, motivate and encourage you to break your own personal barriers and become the best you can be.

She has co-hosted NBC's ?Centro, ? and has appeared on Univision's ?Sabado Gigante? and ?Primer Impacto, ? as well as her own ?Empowerment with Dr. Josefina, ? a local television show in Indian River County, Florida. Dr. Josefina has given motivational presentations in many parts of the United States, Latin America, the Bahamas, and Jamaica, empowering people to reach their full potential by cultivating the four components of the human personality: body, mind, spirit, and emotions.

Dr. Josefina is a successful Natural NPC competitor, with victories at state and national bodybuilding competitions. As a natural bodybuilder, she has learned the science of how to master health and control eating habits. She strongly believes in not allowing chronological age and belief systems to define how you should age.

Well respected in her community for her achievements and ability to inspire and motivate people of all ages, Dr. Josefina's life teaches how to succeed through education, discipline, dedication, and perseverance.

Credentials