Victory Over Anxiety: Take Your Anxious Thoughts Captive (Paperback) (ISBN-13: 9798538717828)

Do you feel defeated by anxiety?

Anxiety is the most common mental health problem in the United States. Over 40 million Americans suffer from an anxiety disorder. Although anxiety is highly treatable, only 30 percent of sufferers seek help. As a result, millions of people worry about what might happen in the future, missing what needs to be dealt with now. They spend countless hours thinking the worst, wasting valuable time and energy.

Victory over Anxiety will help you implement relaxation techniques, cognitive skills, and education to take your anxious thoughts captive so you can enjoy the present rather than agonize about the future.

You will learn to captivate, evaluate, and renovate your thought life to lower your anxiety and develop healthy thinking using techniques based on biblical principles.

Author: Andrea Ganahl
ISBN-13: 9798538717828
Publisher: Independently Published
Language: English
Published: 07/16/2021
Pages: 180
Format: Paperback
Weight: 0.55lbs
Size: 9.00h x 6.00w x 0.38d