Vigyan Bhairav Tantra: The Ancient Science of Embodied Awareness - A Practical Masterclass in the 112 Technique (Paperback) (ISBN-13: 9798189331275)

The oldest meditation manual in the world - translated for the modern body and mind.
Five thousand years ago, a master named Shiva gave 112 techniques to a student named Parvati. Each technique was an experiment in consciousness. Each one used the body as the laboratory. None required belief, ritual, or supernatural faith.

That manual is the Vigyan Bhairav Tantra. This book is its modern translation.
Not a religious text. Not a mystical doctrine. A practical technology of awareness - grounded in neuroscience, somatic psychology, and embodied cognition. Every technique has been translated into step-by-step instructions you can test in your own nervous system. Every claim is backed by modern science. Every chapter includes a Science Snapshot, a Practice Lab, and a Daily Integration plan so you know exactly what to do, why it works, and how to make it part of your life.

Inside, you will learn:

• Breath as medicine - how the gap between two breaths rewires your vagus nerve and calms your stress response
• Body as gateway - how feeling your spine, heart, and gut centers regulates emotion and deepens presence
• Senses as doorways - how gazing, listening, touching, tasting, and smelling become meditation without closing your eyes
• Sound as bridge - how mantra, inner tone, and silence shift your brainwaves and nervous system
• Emotion as fuel - how to work with desire, anger, fear, and pleasure without suppression or explosion
• Sleep as practice - how to enter dreams, liminal states, and waking moments with consciousness intact
• Daily life as laboratory - how eating, walking, working, and relating become continuous meditation

You will also receive:

• All 112 techniques in a quick-reference format with use cases and time estimates
• A complete 21-day protocol to build your personal practice
• A troubleshooting guide for the 15 most common obstacles
• A glossary bridging Sanskrit and scientific terminology
• Sample daily schedules for professionals, parents, students, shift workers, and retirees

Whether you are a beginner looking for your first meditation practice or an experienced practitioner seeking depth, this book gives you a complete system. No guru required. No belief necessary. Just your body, your breath, and 112 experiments waiting to be tested.

The laboratory is yours. The experiment begins now.

Author: Abhishek Srivastava
ISBN-13: 9798189331275
Publisher: Independently Published
Language: English
Published: 07/27/2026
Pages: 330
Format: Paperback
Weight: 0.97lbs
Size: 9.00h x 6.00w x 0.74d