Visible (Paperback) (ISBN-13: 9780999099759)

What if your most incredible transformation begins when you decide to be seen?

In a world that rewards perfection and productivity over presence, many of us feel invisible, disconnected from ourselves, stuck in survival mode, and bound by outdated maps drawn by others. Visibility is a powerful invitation to break free.

Written by award-winning neuroscientist Professor Selena Bartlett-author of over 110 scientific papers, Being Seen: Master Parenting in the Digital Age, host of the Thriving Minds podcast, and contributor to the acclaimed documentary SEEN-this book blends cutting-edge brain science with deeply personal storytelling. It explores how early life stress, societal conditioning, and digital overload rewire the brain, and how we can rewire it back toward connection, resilience, and the courage to be fully seen.

At its core, Visible is not a manual for fixing yourself. It is a map for remembering who you are beneath the noise, a hand reaching out in the dark to say: You are not alone. Through lived experience and decades of research in neuroplasticity and trauma, Professor Bartlett gently guides readers through the journey of awakening-showing how emotional healing is not only possible, but measurable and profoundly transformative.

You'll follow the story of a woman who left a life path drawn for her and stepped into uncharted territory-leaving pharmacy for neuroscience, stepping into male-dominated labs, navigating doubt and burnout, and eventually discovering the science of the brain's capacity to change. Along the way, she reveals the practical tools that helped her rewire her patterns and how those same tools can help you reclaim your well-being, voice, and story.

This book is for anyone who has felt unseen-by others, by society, or by themselves. It is for parents trying to break cycles, professionals caught in burnout, seekers, scientists, and those at a crossroads.

In Visible, you'll discover:

• How early experiences shape our adult behaviours and beliefs
• The neuroscience behind stress, trauma, and emotional regulation
• Practical tools to rewire the brain using neuroplasticity
• A compassionate, research-informed path to healing and reconnection
• Real stories of courage, self-discovery, and becoming visible

Whether you're navigating a life transition, questioning your path, or simply longing to feel more like yourself again, Visible will meet you where you are-and walk beside you.

This is more than a book. It's a journey back to the truth of who you are.